Fitness
My weekly workout routine — check off sets as you go and use the timer to track your session.
Workout Timer
00:00
Weekly Schedule
Machine rear deltoid flyTutorial
3 sets × 12 reps + 1 optional
Cable lat pull downsTutorial
3 sets × 12 reps + 1 optional
Cable low rowTutorial
3 sets × 12 reps + 1 optional
DeadliftTutorial
3 sets × 8 reps + 1 optional
Barbell bent over rowTutorial
3 sets × 10 reps + 1 optional
Ez bar/dumbbell standing arm curlsTutorial
3 sets × 12 reps + 1 optional
Abs
3 sets × 15 reps + 1 optional