Just. For. Fun.

Fitness

My weekly workout routine — check off sets as you go and use the timer to track your session.

Workout Timer

00:00

Weekly Schedule

Machine rear deltoid fly

3 sets × 12 reps

Cable lat pull downs

3 sets × 12 reps

Cable low row

3 sets × 12 reps

Deadlift

3 sets × 8 reps

Barbell bent over row

3 sets × 10 reps

Ez bar/dumbbell standing arm curls

3 sets × 12 reps

Abs

3 sets × 15 reps